What is Army Boxing Fitness?
Army Boxing Fitness is a high intensity interval training system designed for fitness professionals looking for an effective group workout. Monthly low cost workout music downloads with no choreography to learn, saving Instructors time and money! Created by Tom Harlow, former Military Physical Training Instructor & Army boxer, we go back to basics using body weight training …push ups, power squats, burpees & a high intensity pad workout to raise your metabolism into maximum overdrive. Maximum results in minimum time! It can be taught in a studio class or one to one personal training.